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 Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics](https://preview.redd.it/m-33-59-200-194-6-4-months-fat-loss-and-muscle-gain-ppl-1-v0-bpu3itu2eu0c1.jpg?auto=webp&s=ccea2049d5939b0ecd9f6997a4de78e0253b3e40 "M/33/5'9[200>194=6](4 months) Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics")
M/33/5'9[200>194=6](4 months) Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics
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![M/30/6'0.8” [150lbs<173lbs= 123lbs] Muscle Weight Gain.6 Months,6days/Week training, Perfect Diet, weights training. : r/progresspics](https://i.redd.it/qwvober4t5p11.jpg "M/30/6'0.8” [150lbs<173lbs= 123lbs] Muscle Weight Gain.6 Months,6days/Week training, Perfect Diet, weights training. : r/progresspics")
M/30/6'0.8” [150lbs<173lbs= 123lbs] Muscle Weight Gain.6 Months,6days/Week training, Perfect Diet, weights training. : r/progresspics
![M/20/6'0” [165lbs > 183lbs = 18lbs] 6 months Weight gain progress. Finally starting to gain some real muscle mass & not looking so skinny fat anymore : r/progresspics](https://i.redd.it/slz3xvmk9yd51.jpg "M/20/6'0” [165lbs > 183lbs = 18lbs] 6 months Weight gain progress. Finally starting to gain some real muscle mass & not looking so skinny fat anymore : r/progresspics")
M/20/6'0” [165lbs > 183lbs = 18lbs] 6 months Weight gain progress. Finally starting to gain some real muscle mass & not looking so skinny fat anymore : r/progresspics
Transformations – Page 2 – Sharny and Julius
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